In my previous Blog I asked business owners to write down 5 things, that they would like to do for themselves, not for the business (ex. learn to play the guitar). I’m sure there were a couple of responses made
- why?
- thats nice but when would I have time ?
- HELLO ! I’m running a business…..
Here’s my response, first let’s tackle the phrase ” Free Time ”
Free time is defined as time spent away from business, work, and domestic chores. It also excludes time spent on necessary activities such as sleeping and, where it is compulsory, education.
So let’s rephrase my original question ” List five things that you would like to do if you had free time. ” Still your answer would be I’m running a business.
Most people can give many reasons why a business fails, but one of the most important reason is always over looked. The business failed due to the owners deteriorating health and in some cases death, due to STRESS.
- Forty-three percent of all adults suffer adverse health effects from stress.
- Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.
- Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
- The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually.
- The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.
The best way to relieve stress is in your Free Time !!
So List 5 Things that you would like to do in your Free Time
The Secret to Free Time
The secret is not to do less work, but to organize work so that a greater volume can be handled in less time. No active person wishes to cut down his or her productive efforts. A great many , however, are so tied to their business tasks by detail and routine that they have little time or energy left for constructive thought.
Frequently they do not get enough recreation and physical exercise to keep them in prime condition. As a result, they are frittering away the best years of their life in handling small details that never bring them anywhere.
To a greater or lesser extent, this is true of all of us. How to escape from the time-wasting energy-absorbing routine and details is a vital question. Stay Tuned……